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The Medicine of Music and Movement Meditation (VIBRANCE)

 

In many ancient cultures dancing and singing were known to be ways to greater vitality.  It was believed that such practices actually inspire the soul, and better connect us to the divine and sustaining forces of life. Shamans would ask these 4 questions whenever a person was feeling uninspired, lost, sick or not at their best.

1. When was the last time you danced?

2. When was the last time you sang?

3. When was the last time you told a story?

4. When was the last time you sat alone in nature?